To Prevent Cancer Change Your Diet And Increase Immunity

To Prevent Cancer, Change Your Diet and Increase Immunity. it is Beneficial to Include These Things in Tour Diet

Expert • Dr. Pankaj Rohilla

Cancer is the second biggest cause of death in India. According to a study by Disha Arogya Dham, seven lakh new cancer patients are diagnosed every year. To avoid this, eat things that increase immunity.

1. Tomato

According to the study of Nutrition and Cancer, it contains abundant amount of lycopene which prevents the growth of cancer cells. It protects against lung, prostate and stomach cancer. Eating tomatoes as one-tenth of the food during a week reduces the risk of stomach cancer by about 18 percent. It also helps in losing weight and preventing arthritis.

How to eat: Make tomato soup or salad and eat it. Drinking its juice is also beneficial.

2. Broccoli

According to a study by Disha Arogya Dham, the sulforaphane present in broccoli helps prevent the formation of cancer cells. It contains phytochemicals that remove toxins from the body. It is beneficial in preventing breast, liver, lung, prostate, skin and bladder cancer. It is rich in folate which is also essential for mental health.

How to eat: 

Eat it mixed in salad or omelet. You can also drink its vegetable and soup.

3. Garlic

According to the Loya Umens Health Study, women who eat garlic have a 50 percent lower risk of colon cancer than women who do not eat garlic. The phytochemicals present in it help in reducing the risk of cancer. It does not allow tumors to form in the body by reducing insulin production and helps in preventing breast, colon and stomach cancer.

The antioxidants found in it help prevent the formation of cancerous cells. Researchers at the National Cancer Center in Tokyo, after research on 10,000 people, found that people who drink coffee almost daily have 50 percent less risk of liver cancer than those who do not drink coffee.

4. Carrot

The alpha and beta carotenes found in it prevent cancer cells from growing. Carrot is effective in preventing uterus, bladder, urethra, stomach and breast cancer. It also helps in reducing the risk of heart attack by controlling cholesterol levels. How to eat: Eat carrots by mixing them in salad. You can also drink it by mixing it in vegetables or by making juice.

How to drink: Drink black coffee with less sugar. Drinking it by adding lemon is also beneficial.

Disha Arogya Dham Health and Wellness

Are these 3 reasons for sore throat?

If you often have a sore throat, then do not ignore this problem. Know some of its reasons.

1. Heartburn

When stomach acid or bile enters the food pipe, it starts irritating its inner lining. Sometimes this acid reaches the throat which can cause sore throat, chronic cough or hoarseness.

2. Viral infection

Due to this, cough, itching in the nose, diarrhea in children and hoarseness along with hoarseness start occurring. Viral infection can be treated with medicines prescribed by the doctor and by resting.

3. Inflammation of the esophagus

Inflammation in the throat, known as esophagitis, can cause sore throat. This can also cause pain in swallowing food. If this problem persists for more than eight days, then definitely contact the doctor.

This is how you will get relief

Gargling is beneficial in case of sore throat. Mix a little salt in lukewarm water and gargle several times a day. Consuming more hot liquids like honey-based chaap, hot soup can provide relief in sore throat. Ginger or its juice can be beneficial for relief from this. Ginger has a hot effect which helps in relieving sore throat.

Q & A

Sangeeta Phogat, Expert

Chew mint leaves to avoid vomiting

Question: I feel dizzy and vomit during travel. Tell me a remedy to avoid this? – Krishna Agarwal, Jaipur

Answer: Sucking cloves in the mouth during travel prevents vomiting. Ginger tablets or drinking ginger tea is also beneficial when you feel nauseous. Apart from this, mint leaves will reduce your discomfort. It relaxes the stomach muscles. Drinking lemon water mixed with salt is also beneficial. If you want, you can also add mint juice to it. That remedy is also beneficial in case of stomach pain.

Question: The doctor has told me that I have calcium deficiency. I have pain in my hands and legs. What kind of diet will be beneficial? – Atul Pandey, Varanasi

Answer: Eat fish once a week. It is rich in calcium. Also eat figs and almonds. It contains calcium and iron. Apart from this, bovali, malaad, pata cabbage and green leafy vegetables help in fulfilling the deficiency of calcium. Eating oatmeal daily will also strengthen the bones. Drink milk in breakfast and eat curd in lunch. This provides the body with adequate amount of calcium.