Constipation: Causes, Symptoms, and Natural Remedies
Constipation is not a disease but a symptom.
Constipation is a common digestive issue that affects people of all ages. It can be an uncomfortable and frustrating condition that leads to infrequent or difficult bowel movements. If you’re experiencing constipation, it’s important to understand the causes, symptoms, and natural remedies that can provide relief.
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Difficulty during defecation is called constipation. Incidence can vary from small to large, 2% to 30% in both males and females. The normal length of time between bowel movements varies from person to person. Some may have 3 times a day, and some may have one or 3 days once, but 3 days without a bowel movement is too long and after 3 days the stool becomes harder and more difficult.
As embarrassing as constipation can be, at times it is frustrating, leaving the sufferer anxious, sore and debilitated. It’s embarrassing if you tell your friend you can’t go to the restaurant because you’re all backed up, so you can be shy if your stomach is bloated.
Symptoms: straining during bowel movements, incomplete evacuation, two or fewer bowel movements in a week.
Frequent bowel movements are called constipation. In most cases, this is because the colon has absorbed too much water from the food in the colon. The slower the food moves through the digestive tract, the more water the colon absorbs from the food, resulting in dry and hard stools.
Causes of Constipation:
- Inadequate water intake.
- Insufficient fiber in the diet.
- Insufficient physical activity.
Natural Remedies for Constipation:
Increase fiber intake: Consume a diet rich in fiber from fruits, vegetables, whole grains, and legumes. This promotes regular bowel movements.
– Stay hydrated: Drink an adequate amount of water throughout the day to soften the stool and prevent dehydration.
– Exercise regularly: Engaging in physical activity helps stimulate the intestines and promotes regular bowel movements.
– Relaxation techniques: Managing stress and anxiety through techniques like yoga, meditation, or deep breathing can support healthy digestion.
– Herbal remedies: Ayurvedic herbs like Triphala, Senna, and Psyllium husk are known for their laxative properties and can provide relief from constipation.
Although these natural remedies can be effective, it’s essential to consult a healthcare professional if constipation persists or is accompanied by severe symptoms. They can help identify any underlying conditions and provide appropriate treatment.
In conclusion, understanding the causes, symptoms, and natural remedies for constipation can help you take appropriate steps to relieve this common digestive issue. By adopting a fiber-rich diet, staying hydrated, maintaining an active lifestyle, managing stress, and incorporating herbal remedies, you can promote regular bowel movements and improve your overall digestive health.
How does constipation happen?
Due to causative factors, the vata in the body gets disturbed, it dries up the contaminated vata stools.
DAD Ayurveda constipation treatment:
According to Ayurveda, the first line of treatment is nidana parvartan (correcting the causal factor), this can be done by dietary correction, and digestion should be corrected afterwards. DAD Ayurveda Multi-specialty Ayurveda Hospital has few treatments where doctors decide based on the patient’s condition and treat the disease with safe medicines and procedures.
There are several factors that can contribute to constipation, such as a lack of dietary fiber, inadequate water intake, a sedentary lifestyle, stress, and certain medications. Fortunately, there are effective remedies and lifestyle adjustments that can help alleviate constipation and promote regular bowel movements.
1. Increase fiber intake: Consuming a diet rich in fiber can help soften the stool and facilitate its passage. Include plenty of fruits, vegetables, whole grains, legumes, and nuts in your meals.
2. Stay hydrated: Drinking an adequate amount of water is crucial for proper digestion. Aim to drink at least 8-10 glasses of water per day to prevent dehydration, which can worsen constipation.
3. Regular physical activity: Engaging in regular exercise can stimulate the digestive system and promote bowel movements. Try activities like walking, jogging, or yoga to keep your body active.
4. Avoid processed foods: Processed and refined foods are generally low in fiber and high in unhealthy fats. Limit your intake of these foods and opt for whole, natural foods instead.
5. Manage stress: Stress can affect the digestive system and contribute to constipation. Find stress-management techniques that work for you, such as practicing meditation, deep breathing exercises, or taking regular breaks to relax.
6. Avoid holding in bowel movements: It’s important to respond promptly when you feel the urge to have a bowel movement. Ignoring the urge and holding it in can worsen constipation over time.
7. Natural remedies: Certain herbs and Ayurvedic remedies can assist in relieving constipation. For instance, adding triphala powder to warm water and consuming it before bed can help regulate bowel movements.
Please note that if your constipation persists or is accompanied by severe pain, blood in the stool, or unexplained weight loss, it’s crucial to consult a healthcare professional.
By adopting these lifestyle changes and incorporating natural remedies, you can effectively manage constipation and improve your overall digestive health.