Nutritious Diet May Increase Fertility For Women

A nutritious breakfast diet ‘may prove to be a boon for increasing fertility of PCOS women‘

Researchers from Disha Arogya Dham:

Nutritious Diet May Increase Fertility For PCOS Women say that women with polycystic ovarian syndrome (PCOS)who regulates the insulin levels by increasing calories at breakfast and reducing them at dinner may Increase Fertility For PCOS Women.

The research was led by Dr. Pankaj Rohilla, who notes that most women with PCOS are usually “insulin resistant,” meaning that their bodies produce too much insulin, which eventually goes to the ovaries and Promotes the production of testosterone, thereby reducing fertility.

He explains that doctors often suggest weight loss for overweight women with PCOS to manage their insulin levels, but many women with the condition and its associated fertility problems are not overweight.

In the study, 60 women with the polycystic ovarian syndrome and normal body mass index (BMI) were randomly assigned to one of two groups:

• Nutritious breakfast group – ate a 980 calorie breakfast, a 640 calorie lunch, and a 190 calorie dinner
• Nutritious dinner group – ate 190 calorie breakfast, 640 calorie lunch, and 980 calorie dinner.

Both groups consumed a total of 1,800 calories each day and were tested for insulin, glucose and testosterone levels after 90 days. Ovulation and menstruation information were also analyzed.

The results showed that although neither group experienced a change in BMI, the Nutritious dinner group had higher levels of insulin and testosterone.

In contrast, the Nutritious breakfast group showed 56% less insulin resistance, as well as a 50% drop in testosterone levels.

Additionally, the reduction in insulin and testosterone levels in the Nutritious breakfast group resulted in a 50% increase in the ovulation rate.

Improvement in other PCOS symptoms

Dr. Pankaj Rohilla says that this meal plan – eating more in the morning and less in the evening – follows the body’s 24-hour metabolic cycle. She says this diet isn’t about “weight loss but insulin management.”

For women who have PCOS but are not trying to get pregnant, eating a Nutritious breakfast according to the guidelines may help with “other symptoms associated with the disorder,” such as unwanted body hair, oily hair, hairiness. Falling and acne.

In addition, researchers say that following a Nutritious breakfast diet may prevent the development of type-2 diabetes.

They note that since polycystic ovarian syndrome also impacts in vitro fertilization treatments and increases the risk of miscarriage, managing insulin levels may be one way to help with fertility across the board.

Polycystic ovary syndrome (PCOS) is a common endocrine disorder affecting women of reproductive age, often characterized by irregular menstrual cycles, excess androgen levels, and polycystic ovaries. One of the challenges faced by women with PCOS is infertility. However, research suggests that a nutritious diet may help increase fertility in women with PCOS.

Key Nutritional Strategies for Enhancing Fertility in PCOS

1. **Balanced Macronutrients**: A diet with a balanced intake of carbohydrates, proteins, and fats is crucial. Focus on complex carbohydrates with a low glycemic index to help manage insulin resistance, a common issue in PCOS.

2. **Healthy Fats**: Incorporating healthy fats such as omega-3 fatty acids found in fish, flaxseeds, and walnuts can reduce inflammation and improve hormonal balance.

3. **High Fiber Intake**: Fiber helps regulate blood sugar levels and improve gut health. Foods high in fiber include vegetables, fruits, whole grains, and legumes.

4. **Adequate Protein**: Consuming sufficient protein from sources like lean meats, eggs, dairy, and plant-based proteins helps in managing hunger and supporting metabolic functions.

5. **Antioxidant-Rich Foods**: Antioxidants found in fruits and vegetables help reduce oxidative stress, which can negatively impact fertility. Berries, nuts, and leafy greens are excellent choices.

6. **Vitamin and Mineral Rich Foods**:
– **Vitamin D**: Ensuring adequate vitamin D levels can improve insulin sensitivity and menstrual regularity. Sources include fatty fish, fortified foods, and sunlight exposure.
– **Iron**: Adequate iron levels are essential for ovulation. Include lean red meat, poultry, fish, and plant-based sources like lentils and spinach.
– **Folate**: Essential for cell division and ovulation. Leafy greens, citrus fruits, and beans are good sources.

7. **Limit Processed Foods and Sugars**: Reducing intake of processed foods and sugary drinks can help manage weight and insulin levels, which are critical for improving fertility in PCOS.

Lifestyle Considerations

– **Regular Physical Activity**: Exercise helps in weight management, reducing insulin resistance, and improving ovulation.
– **Stress Management**: Chronic stress can exacerbate hormonal imbalances. Practices like yoga, meditation, and adequate sleep are beneficial.
– **Maintaining a Healthy Weight**: Even a modest weight loss of 5-10% can significantly improve ovulation and fertility in women with PCOS.

Conclusion

A nutritious diet tailored to managing PCOS symptoms can play a significant role in enhancing fertility. By focusing on balanced macronutrients, healthy fats, high fiber, and nutrient-rich foods, women with PCOS can improve their reproductive health and increase their chances of conception. Incorporating regular physical activity and stress management techniques further supports these dietary efforts, creating a holistic approach to managing PCOS and boosting fertility.

Dr. Pankaj Rohilla and colleagues recently published another similar study, suggesting that a Nutritious breakfast of 700 calories promotes weight loss and reduces the risk of diabetes, heart disease and high cholesterol. Have – see: ‘Nutritious breakfast healthier than a Nutritious dinner’.