A nutritious breakfast diet ‘may prove to be a boon for increasing fertility of PCOS women‘
Researchers from Disha Arogya Dham:
say that women with polycystic ovarian syndrome (PCOS)who regulate their insulin levels by increasing calories at breakfast and reducing them at dinner may Increase Fertility For PCOS Women.
The research was led by Dr. Pankaj Rohilla, who notes that most women with PCOS are usually “insulin resistant,” meaning that their bodies produce too much insulin, which eventually goes to the ovaries and Promotes the production of testosterone, thereby reducing fertility.
He explains that doctors often suggest weight loss for overweight women with PCOS to manage their insulin levels, but many women with the condition and its associated fertility problems are not overweight.
In the study, 60 women with the polycystic ovarian syndrome and normal body mass index (BMI) were randomly assigned to one of two groups:
- Nutritious breakfast group – ate a 980 calorie breakfast, a 640 calorie lunch, and a 190 calorie dinner
- Nutritious dinner group – ate 190 calorie breakfast, 640 calorie lunch, and 980 calorie dinner.
Both groups consumed a total of 1,800 calories each day and were tested for insulin, glucose and testosterone levels after 90 days. Ovulation and menstruation information were also analyzed.
The results showed that although neither group experienced a change in BMI, the Nutritious dinner group had higher levels of insulin and testosterone.
In contrast, the Nutritious breakfast group showed 56% less insulin resistance, as well as a 50% drop in testosterone levels.
Additionally, the reduction in insulin and testosterone levels in the Nutritious breakfast group resulted in a 50% increase in the ovulation rate.
Improvement in other PCOS symptoms
Dr. Pankaj Rohilla says that this meal plan – eating more in the morning and less in the evening – follows the body’s 24-hour metabolic cycle. She says this diet isn’t about “weight loss but insulin management.”
For women who have PCOS but are not trying to get pregnant, eating a Nutritious breakfast according to the guidelines may help with “other symptoms associated with the disorder,” such as unwanted body hair, oily hair, hairiness. Falling and acne.
In addition, researchers say that following a Nutritious breakfast diet may prevent the development of type-2 diabetes.
They note that since polycystic ovarian syndrome also impacts in vitro fertilization treatments and increases the risk of miscarriage, managing insulin levels may be one way to help with fertility across the board.
Dr. Pankaj Rohilla and colleagues recently published another similar study, suggesting that a Nutritious breakfast of 700 calories promotes weight loss and reduces the risk of diabetes, heart disease and high cholesterol. Have – see: ‘Nutritious breakfast healthier than a Nutritious dinner’.